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Getting Early Periods?

         

Know the Cause to get periods early this time

Have you got periods early this time and do not understand why the sudden change in your menstrual cycle?

Has your expected date of periods not yet come and you are wondering why you have already got periods so soon?

 

Your menstrual cycle is very delicate and even small changes to your routine life can make your periods come early or late than the expected date.

   

Read on and know the most possible reasons for your periods to come early this time and easy natural methods to get timely periods.

   

Anxiety

Too much of anxiety over something can cause a temporary change to your menstrual cycle and cause your periods to come earlier than the expected date. Learn to be calm and peaceful at mind. Your hormonal levels will automatically remain normal then and you will not get early periods.

 

Taking Birth control pills or even suddenly stopping them

Birth Control pills affect the hormonal system of your body and thereby your menstrual system too. If you have recently started taking birth control pills or recently stopped them, you might get early periods. Birth control pills are quite dangerous to your hormonal and menstrual system and must be taken only after advice from your gynecologist. Try to avoid birth controls pills as far as possible. Other method of birth control (like condoms) are better and do not affect your menstrual system adversely.

        

    

Fatigue

If the last few days you have had too much of work, making you extremely tired and causing a lot of fatigue, then you are bound to get early periods. But you don’t need to worry about it as it is just a temporary change to your menstrual cycle and your periods will come at the right time the next month.

   

Sudden hot climate

If you live in a cold climatic region and suddenly you are placed in a hot climatic region, it might affect you menstrual cycle until your body adjusts to the new hot climate. The sudden exposure of your body to heat might cause your periods to come earlier than the expected date. Your menstrual cycle will normalize once you are acclimatized to the new hot climate.

   

Stress

Too much of sudden physical or emotional stress can lead to early periods. Too much of sudden physical work, or emotional instability can cause your periods/ menses to come very early. Stress disturbs a woman’s menstrual cycle and you might get periods almost a week earlier than the expected date. There is no need to worry if you get periods early due to stress. The effect of stress on your menstrual cycle is only temporary and will go away as soon as the physical or emotional stress is relieved. Try to relax and give rest to your body, mind and emotions and you will get periods on proper day. Practicing Yoga or Reiki will help you to relieve yourself from stress and get timely periods instead of getting them early.

 

Too much of Non-Vegetarian Food

If your body is not used to non-vegetarian food and suddenly you eat too much of non-vegetarian food, you are bound to get periods early then.  Non-vegetarian food increases the heat in your body, due to which not only will your periods come early, but you will also get a lot of pimples on your face during the days of your periods. Your periods will start coming at the regular intervals once you reduce intake of non-vegetarian food.

 

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Caffeine

Sudden exposure of your body to too much of caffeine affects your menstrual cycle. If you don’t drink tea or coffee and have recently started consuming it, you might get periods early for some months until your body gets used to that much level of caffeine.

    

Abnormal Weight

If there is a large change in your weight over a short period of time, your menstrual system is prone to get affected. Proper amount of fat in your body is required for the normal functioning of your menstrual cycle and timely periods. If you are too fat or too thin for your age and height, you might get early periods. Try to restore your normal weight by eating nutritious food and enough exercise.

 

Hypopitutitarism

Pituitary gland plays a major role in the proper functioning of your menstrual cycle. Hypopitutitarism is a condition in which the pituitary gland secretes low amount of hormones. If you are suffering from hypopitutitarism, you might get early periods. You must visit a doctor soon.

 

Abnormalities to Thyroid Gland

Similar to pituitary gland, thyroid gland also plays a major role in regulating your menstrual cycle. Any abnormalities to the thyroid gland, hypothyroidism or hyperthyroidism, will affect your menstrual cycle and you will get periods earlier than the expected date. The hormonal system of a woman’s body is highly sensitive and you must visit a doctor soon to get your thyroid gland function normally.

 

Pre-Menopausal Condition

If you are in the age group of 40 to 55, it is possible that you are in the pre-menopausal condition. During the period before menopause, the menstrual cycle of a woman behaves abnormal due to hormonal changes taking place in your body, and therefore, you might get periods early regularly in the pre-menopausal condition.

   

 

 

 

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