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  Products I Use &  Recommend Personally to Reduce Menstrual Cramps

Excellent Caplets for Menstrual Cramp Relief for just 3.44$    


Moist Heat Therapy Warming Lower Back/ Stomach  Wrap

Excellent Menstrual Pain Relief Tablet for just 2$
Multi-Symptom Caplets for Menstrual Pain Relief for just 5.95$


Attractive Velour Covered Hot Water Bag to Relieve Menstrual Cramps

Avoid Menstrual Cramps Self Hypnosis CD

Therapeutic Relief Through SPA Bag to Reduce Menstrual Cramps

Try these Caplets for SEVERE Menstrual Cramps

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Natural Remedies to Reduce Menstrual Cramps and Pains


What can you do to reduce the pains and cramps in periods??  


Are there any non-harmful methods to reduce the menstrual pains and cramps??

Are you looking for some natural remedies to reduce your pains and cramps of those menses days??

 Do you want to avoid any side-effects of strong drugs, but still want  your menstrual pain  and cramps to disappear??

         To Know why you get cramps in periods, Click Here



The best book to reduce menstrual cramps by yoga

Practice Yoga Regularly :

  • Yoga is an Indian Technique to keep your body fit.
  • Practicing Yoga regularly daily helps to eliminate all your problems of menstruation including the severe pains and cramps.
  • This book teaches you the different asanas (yoga exercises) that will help you to get rid of severe menstrual cramps and pains  in a very natural way
  • Its really worth learning these asanas & pranayam and practising them yourself daily and you will definitely find the difference in your menstrual life!
           To Know why you get cramps in periods, Click Here

Shatavari Kalp - An Ayurvedic Wonder to Reduce Menstrual Pains :

Practice Reiki on the days of painful periods :

                                                     Get Reiki Treatment - Results Assured!  

AshokaRishta -  Ayurvedic Tonic to Reduce Menstrual Cramps & Pains


Drink Enough Water and 'Lemon Sharbat' :


Hot Water Bag on Stomach :

Check Out the Heat Pads for Menstrual Cramps here! Heat Pads for Menstrual Cramps

The Grabber® Heat Pads for Menstrual Cramps provide over 8 hours of natural, air-activated pain relief for everyday use. The unique adhesive backing and thin, contoured shape allows you to place the pad anywhere you need discreet heat to ease menstrual cramps. The Dual-Pad perforation allows you to target multiple areas of pain, while the Dual-Pad packaging folds for discreet portability - in your purse, glove box, or desk drawer.

Nice Short Nap of Sleep in Severe most Pain Time :


Eat Something Sweet after regular intervals in Periods :

   To Know why you get cramps in periods, Click Here

Avoid Non-Veg or any other Heat Giving Foods :

Know Everything about Menstrual Cramps Here
Self Helpbook to Escape from your Menstrual Cramps

This book is very helpful and addresses all the issues related to cramps and some effective solutions to deal with them. The accupressure works and has diagrams so you know how to do it properly. Read it once and you wil easily understand everything that goes on in your body in periods and causes your stomach to pain and cramp so much.

Drink Pineapple juice

Some women find their menstrual cramps and periods pains to reduce on drinking fresh pineapple juice. May be it works for you too. Its worth giving a try.


To Know why you get cramps in periods, Click Here




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